7 Minute Intense Cardio Workout for Losing Body Fat Through Aerobics

Based on the scientific 7 minute workout template Intense Cardio focuses on bringing the most quick and effective workout program to gain great cardiovascular strength and endurance. We’ll be burning tons of calories and fat along the way as well! In Intense Cardio we’ll be performing a scientifically proven workout template that uses exercises like:

- High Knees
- Burpees
- Mountain Climbers
- Squat Jumps

Every exercise is accompanied by a real-life video demonstration to perfect your form and technique.

Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.

So what are you waiting for? If you’re ready to get the body you’ve always wanted this is the perfectly quick and effective workout to get it!